Mindful Mondays

Are you looking for somewhere you can explore your emotional wellbeing and mental health? Are you struggling with anxiety, depression, identity, or low self-esteem? Are you struggling with challenging thoughts and finding things difficult?

Come along to our Mindful Monday group, a safe space where you can use creativity as a tool to build confidence, feel empowered, express your uniqueness and find helpful coping mechanisms, whilst meeting other like-minded people. All of you are welcome here and we are here to help and support you.

Day: Every Monday starting Monday 28th November

Time: 4pm-6pm

Who for: Ages 11-15 years