Here we show what we have on throughout the week/month that you can take part in!
Note: some of these activities you need to be a member of the group. Check the group pages and register your interest to join.
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Slow Down Saturdays 11-15 years
November 18 @ 10:00 am - 11:00 am
Slow Down Saturdays
Do you get to the weekend and feel like you can’t switch off your busy mind from everything that has happened in the week? Do you need a safe place to go on a Saturday morning where you can unwind your mind, slow down, rest and reset?
Be kind to your mind, body, and soul. A weekly Saturday group of yoga, movement, meditation, mindfulness, relaxation, connection, and reflection to help build a kinder relationship between your mind and body. Come along to Slow Down Saturdays.
Day: Every Saturday starting Saturday 3rd December
Time and who for:
10am- 11:00am (ages 11-15 years)
There is no need to book but please arrive on time as the sessions are only 1 hour. Wear comfortable clothes which you can move in.
