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Here we show what we have on throughout the week/month that you can take part in!
Note: some of these activities you need to be a member of the group. Check the group pages and register your interest to join.
Do you get to the weekend and feel like you can’t switch off your busy mind from everything that has happened in the week? Do you need a safe place to go on a Saturday morning where you can unwind your mind, slow down, rest and reset?
Be kind to your mind, body, and soul. A weekly Saturday group of yoga, movement, meditation, mindfulness, relaxation, connection, and reflection to help build a kinder relationship between your mind and body. Come along to Slow Down Saturdays.
Day: Every Saturday starting Saturday 3rd December
Time and who for:
10am- 11:00am (ages 11-15 years)
There is no need to book but please arrive on time as the sessions are only 1 hour. Wear comfortable clothes which you can move in.